The Perfect Smoothie Handbook
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A lot of my patients are drinking 'smoothies' to be healthy. Come to find out, it's just water or milk with a ton of fruit. That's great (we love fruit!) but without enough protein and healthy fats, we spike our blood sugar and we're hungry again an hour later. Incorporating more protein into your smoothies helps fight off nausea in pregnancy, helps with weight loss, improves energy and balances blood sugar.
This short book gives you a basic skeleton for creating a smoothie using whatever you have at home in your cupboards, fridge, or freezer!