Thought Trap Releasing Card
Thought Traps are patterns of thinking that 'trap' you in a state of anxiety, in thoughts that may be untrue, where you've jumped to a conclusion before thinking about what is realistic. You may be thinking of a worst case scenario, when the best case is equally likely!
Download this card and print it out, put in your wallet, or keep it on your phone so you can work through each section when you are stuck in a thought trap, or experiencing an event that causes you stress, anxiety, or worry.
Pro tip: As you work through this thought trap releasing handout, journal your thoughts as they roll through your mind. You can look back at your journals over time to find patterns & understand your brain a bit better!
Remember: there are no bad emotions, but understanding our thoughts can help us behave in a more productive way, have better relationships, and live life in a state of calmness, rather than having our nervous system turned ON all the time.
Happy healing!